The contribution of vitamin B12 to the body is invaluable. One of its many functions is its ability to make red blood cells. Having consistently low B12 levels is therefore a huge blow to your body, including the hairline.
Deoxyribonucleic acid, commonly known as DNA, is the information contained in every cell that contains instructions for the growth, development, and function of all cells, tissues, and organs in the body.
When the cell reproduces, it must first make a copy of its DNA.
Hair growth depends on DNA synthesis and an adequate amount of vitamin B12, among other nutrients.
When there is a severe lack of B12, this process is interrupted, which can lead to hair loss.
Another reason behind b12 deficiency hair loss is the reduction in red blood cells that carry oxygen to the hair follicles.
Some experts believe that if you try to circulate the blood flow topically through a head massage, you can slow down the process of hair loss.
Head massage with Ayurvedic herbs and essential oils helps you curb hair loss by stimulating blood circulation to the nerve ends.
B12 deficiency is associated with iron deficiency so an intake of iron rich foods helps prevent thinning hair.
Your body pumps iron steadily through the bloodstream along with the iron needed in the body to process hemoglobin, a part of red blood cells that carries oxygen.
It captures oxygen in your lungs, conducts it into the bloodstream, and delivers it to tissues, including the tissues in your scalp, further stimulating the ends of the scalp and promoting hair growth.
To avoid the complications of vitamin B12 deficiency, it is important to spot the symptoms of the disease. And some signs of the disease have been linked to a person’s hair.
According to studies, if you have noticed that your hair is turning gray, it could be a sign that you are lacking in vitamin B12.
A 2016 study published in the International Journal of Trichology looked at factors related to premature prayer in Indian youth under the age of 25.
He found that low levels of vitamin B12 were common in participants with premature graying of hair, as well as low levels of serum ferritin, which stores iron in the body, and good cholesterol.